Best Protein Powder
On this blog we’ve discussed at length the importance of best protein powder. Not only is protein one of the building blocks for building muscle and maintaining healthy skin, hair and nails, it can also be important for those interested in weight loss.
In many cases, the various protein sources for protein powder available are simply different – they aren’t better or worse. However, there are specific concerns involved with certain variations that may be important for those with other health conditions or dietary restrictions.
Animal protein
The most common types of protein powder come from animal milk – typically from a cow, although sheep’s milk can be used to create milk protein supplements as well.
Whey protein
Whey is a dairy-derived supplement that’s undoubtedly the most widely-available protein powder on the market and a classic choice for bodybuilders and athletes. It’s relatively inexpensive, comes in many different popular flavors (especially chocolate and vanilla), and is easily mixed into a variety of different kinds of beverages.
Casein protein
Casein is another type of dairy protein powder source. It’s similar to whey in some regards – both are made from milk particles and typically come in a fine, powdered form. However, casein is a slow-digesting protein – it moves through the body’s digestive system more slowly than whey, due to the latter’s higher leucine content.
Egg white protein
Eggs can be a valuable source of high-quality protein as well as vitamins and healthy fats needed for the body to function. But due to their cholesterol, fat content and animal-derived origins, many people choose to abstain from eating eggs.
Plant-based protein
Plant-based protein supplements are becoming more popular in tandem with vegetarian and vegan eating styles. While there are many different plants that contain some protein content, below are the most common kinds of plant protein powders you will find on the shelves of your local stores or online.
Pea protein
Unlike whey or casein protein, which are both derived from dairy, pea protein powder is made from yellow split peas and does not contain any dairy. Similar to whey, pea protein supplies all of the essential amino acids, with the exception of methionine. As one of the gluten-free sources of protein on this list, it’s also a great option for people who are sensitive or allergic to dairy.
Soy protein
Soy is the basis of popular plant-based foods, including tofu and tempeh. It is another common option for those who are lactose intolerant or prefer not to consume animal products.
Brown rice protein
Rice protein is another common form of protein powder. There are many different varieties of rice, but since brown rice tends to have the most protein, it’s most frequently used for rice protein powder.
Conclusion: Which is the best protein powder for you?
As arguably the most-discussed macronutrient in the world of health and fitness (save maybe for carbohydrates), you won’t find any lack of options when it comes to protein.
The best way to decide the kind of best protein powder for your specific needs is to reach out to a dietitian or other type of health professional.
Finally, make sure to source your best protein powder from a trustworthy provider that offers full transparency on their ingredients and manufacturing process. With the right protein supplement, you can reach your fitness goals in a way that fits into your dietary preferences, tastes, and lifestyle.
